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Broccoli: Love it? Hate it? Shut Up and Eat It.
Broccoli: Because a windy butt’s better than a leaky gut (read more)
nutrition
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Feel-Good Food: Eating Triggers Endorphins
Eating triggers endorphin release in the brain (read more)
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Life In the Fast Lane (to A&E): Energy Drinks and Alcohol
Energy drinks mask alcohol’s effects, and could increase injury risk (read more)
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Green and Clean: The Power of Tea
Engineering team finds compound may halt molecular cause of often-fatal condition (read more)
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Cheaper than Cryogenics: How Chili Peppers Decrease Mortality
Study finds association between eating hot peppers and decreased mortality (read more)
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Are Sugar Free and Diet Drinks Worth It?
Sugar-free and ‘diet’ drinks no better for healthy weight than full sugar drinks (read more)
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Bustin’ Bad Cholesterol With Red Cabbage
Red cabbage microgreens lower ‘bad’ cholesterol in animal study (read more)
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Want Smart and Legal Mood-Enhancement (for Men)? Read On
The key to a better mood for young men is found in walnuts (read more)
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Tastes Like Chicken? Wiggly Meat and the Rise of Edible Insects
The buzz about edible bugs: Can they replace beef? (read more)
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Nibble More Nuts To Reduce Inflammation
Frequent nut consumption associated with less inflammation (read more)
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Who Ate All The Pisces? The Benefits of Fish Oil
Why some fat can help or hinder your diet, and your brain (read more)
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Ketone Drink : (Yet Another) Perfomance Enhancer for Cyclists
Ketone drink gives competitive cyclists a boost by altering their metabolism (read more)
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Jus’ Like Mamma Used To Make – Garlic Flavours Breast Milk
Garlic aroma found in breast milk (read more)
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A Grain of Hope: Barley Lowers Bad Cholesterol
Barley likely has similar cholesterol-lowering effects as oats (read more)
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Eat Less, Exercise More. No. Exercise More, Exercise More. What Really Beats Obesity?
Exercise, more than diet, key to preventing obesity (read more)
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Melty Yum. The Chemistry of a Low Fat Chocolate that Might Actually Taste Good
Clever boffins work on ways to make low fat chocolate taste less like Babybel rind (read more)
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Hoops or Alphabetti? Tracing the evolutionary history of wheat, for better pasta
Wild and landrace varieties along with genetic diversity are the keys to improving wheat’s nutritional value (read more)
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Exercise Alone Won’t Help You Slim! But what DOES work?
Why you won’t lose weight by exercising constantly, and what you can do about it (read more)
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Fry, not Boil, for a Healthier Diet. WHUT?!
Deep-fried sprouts, anyone? Vegetables fried with olive oil have more healthy properties than boiled ones (read more)
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A Bounteous New Year to All (but save it ’til you’re hungry)
Let hunger be your guide. Eating when we are not hungry is bad for our health (read more)
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Will Work For Pies: Providing Food Makes Better Workers
Breaking bread with colleagues boosts productivity. The benefits of providing food at work (read more)
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Spurn Kinky Milk Goods, Vanilla Yoghurt Makes You Happy. Fact!
Vanilla yogurt makes us feel happy, suggests research (read more)
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Cereal? Not just hipster cafe-fodder, it’s also great for fat-shaming!
Kitchen counter foods that relate to your weight (read more)
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Smoother Skin, Brighter Eyes. Detox with Ceylon Gooseberry
Exotic berry skin and pulp found to have high antioxidant levels (read more)
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Beans, Beans, They’re Good for the Heart (and belly)
Beef vs. bean meals: Both provide similar feeling of fullness (read more)
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Rooting for You: Beetroot Shots for Brains and Brawn
Drinking high nitrate beetroot juice improves both sprint performance and decision-making during prolonged intermittent exercise such as rugby and football (read more)
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Should We Have Government Controls on Salted Junk Food?
Call for government to curb the production and sale of cheap salty junk food (read more)
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With Women, Seduction Starts at the Stomach
Eating may prime or sensitize young women to rewards beyond food. It also supports a shared neurocircuitry for food and sex. (read more)
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It’s not flab, it’s hormones! (Or lack thereof)
Turning off the Cupcake neurons makes the fruit flies “feel” hungry (read more)
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Defining ‘Natural’. Why ALL food additives need standards.
After decades of debate there remains no generally accepted definition of a “natural” food product. (read more)