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A Bounteous New Year to All (but save it ’til you’re hungry)

Let hunger be your guide. Eating when we are not hungry is bad for our health

Not unusually surprising, this one: eating when you’re not hungry leads to weight gain and ill health.

Presumably, we should also only really drink when we need to, as opposed to when we fancy another. Except that it’s New Year’s Eve. Hmmm.


With the wide availability of convenient foods engineered for maximum tastiness– such as potato chips, chocolates, and bacon double cheeseburgers– in the modern food environment and with widespread advertising, the contemporary consumer is incessantly being bombarded with the temptation to eat.

This means that, in contrast to people in traditional societies, people in contemporary societies often eat not on account of hunger but because tasty food is available and beckoning at all hours of the day. New research published in the Journal of the Association for Consumer Research, found that the tendency of today’s consumers to eat when they are not hungry might be less advantageous for health than eating when they are hungry.

The individuals participating in the study were 45 undergraduate students. The participants were first asked to rate their level of hunger and then to consume a meal rich in carbohydrates. To measure how the meal was impacting participants’ health, participants’ blood glucose levels were measured at regular intervals after they consumed the meal. Blood glucose levels tend to rise after a meal containing carbohydrates and it is generally healthier if blood glucose levels rise by a relatively small amount because elevated blood glucose is damaging to the body’s cells.feast

The results of the study showed that individuals who were moderately hungry before the meal tended to have lower blood glucose levels after consuming the meal than individuals who were not particularly hungry before consuming the meal.

These findings suggest that it might be healthier for individuals to eat when they are moderately hungry than when they are not hungry.

Source: Eurekalert/Cornell Food & Brand Lab

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