lifestyle

20% of America’s Gassiest Citizens Produce Half Its Diet-Related Gas

22/03/2018

20 percent of Americans are responsible for almost half of US food-related greenhouse gas emissions...

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lose weight

Lose Weight Without Exercise? Enter the Fat Conversion Patch

04/01/2018

New patch aims to turn energy-storing fats into energy-burning fats ...

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Your Mood Depends on the Food You Eat (and your age)

14/12/2017

Young adults and mature adults require different food to improve their mental health...

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gut microbiota

Can Your Gut Microbiota Change, Regardless of Diet?

07/12/2017

Exercise changes gut microbial composition independent of diet, team reports ...

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Winter? Embrace Your Depression, It’s The Soul’s Defiance

20/10/2017

Depression, seasonally affected or otherwise, may be the soul shunning the collective madness...

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Love the Sea? Clean the Sea!

21/09/2017

People's love of the seas could be the key for plastic pollution solution...

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sleep, thrive

Thrive, not just Survive: Discover The Scientific Method to Better Living

13/09/2017

Scientist finds secret to thriving ...

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If You Like it (Intact) Better Put a Ring on It: Frailty and Older Men

11/09/2017

Frailty and older men: Study identifies factors that speed/slow progression ...

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garden shed, downsized living

Tune in, Turn On, Don’t die with your novel still in you.

08/08/2017

One man's wisdom is another man's trite platitude, but who wants to spend their life guarding dust?...

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What Kind of Sexist Are You? Effects of Pornography and Age

04/08/2017

Age of first exposure to pornography shapes men's attitudes toward women ...

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A dynasty of design: SHH Architects

01/08/2017

Generations of architectural elegance applied globally...

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studying, alcohol boosts recall

Alcohol Boosts Recall (and, Usually, Regret)

28/07/2017

Alcohol boosts recall of earlier learning ...

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mastering emotion

Get Over It! Achieving Freedom by Mastering Emotion

28/07/2017

Between stimilus and response lies the opportunity for conscious choice...

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dog, dog walking

Beats Botox! Dog Walking Keeps You Younger Longer

27/07/2017

Dog walking could be key to ensuring activity in later life ...

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write better

Write Better Words: The Nuts and Bolts

27/07/2017

The good stuff is there in your mind - getting it onto paper just takes discipline...

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Individualism

It’s MINE!: The Inexorable Rise of Individualism

24/07/2017

Individualistic practices and values increasing around the world ...

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Escaping the Pursuit of Happiness

24/07/2017

It is no shame to seek sanctuary from the vanity-lousy imps of the collective mind...

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write better

Write Better Words: A Step by Step Guide

21/07/2017

Turn up at the page (and avoid cliches like that one). How to be a better writer....

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A tattered coat upon a stick, unless…. How to Age Well

12/07/2017

Existence is simply meaningless dance of fleetingly animated dust, unless we activate our soul...

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Quit Dithering: Making Good Decisions Efficiently

07/07/2017

Stop being over critical, and instead release your inner coach...

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Windmill, fantasy, back to nature

The Better Part of Valour. On Leaving the USA (or Anywhere)

29/06/2017

Sometimes the best thing to do is up sticks and go...

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multi-task

Can’t Multi-Task? Quit Boozing

26/06/2017

Cognitive impairments are an issue for many adult substance users...

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Is Altitude Sickness Harshing Your Midlife Crisis? Fixed.

21/06/2017

Acetaminophen: A viable alternative for preventing acute mountain sickness ...

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rock climbing, bouldering

Stronger, Bo(u)lder: Rock Hugging Against Depression

26/05/2017

Bouldering envisioned as new treatment for depression ...

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coffee, espresso

The God Shot: Banish Prostate Cancer with Espresso

27/04/2017

Drinking more than 3 Italian-style coffee cups a day reduces prostate cancer risk by more than 50 percent...

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political debate, elections 2017

Shake, not Spin: How To Interpret Political Debates

25/04/2017

Post-Trump, Post-Brexit, we now know that there's a trick to interpreting political debate. ...

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sleep patterns

Are You Getting Enough? (Sleep): Sleep Patterns and Sounds

24/04/2017

Associating sleep sounds with sleep patterns provides a whole new prospect of sleep diagnostics....

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Boxing, punchbag

How Much Exercise Does it Take to De-Stress?

11/02/2017

Exercise and sleep are key to keeping employees from bringing work frustrations home ...

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fat burning, rave

Giggle Your Way to a Flatter Tummy: Serotonin and Fat Burning

30/01/2017

TSRI scientists find brain hormone that triggers fat burning ...

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Sleeping man, sleep well

Did You Sleep Well? Sure? Try the Checklist

25/01/2017

What is good quality sleep? National Sleep Foundation provides guidance ...

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