Sleep is known to allow animals to re-energise and consolidate memories. Now, scientists have identified a pair of genes that regulate how much REM and non-REM sleep an animal experiences.
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Einstein’s theory of relativity voted greatest idea ever inspired by sleep. (read more)
People who sleep less than 8 hours a night more likely to suffer from depression, anxiety (read more)
Studying sleep’s profound and extensive effects on brain function (read more)
Explaining our inescapable desire to sleep in boring situations (read more)
The secret connection between anxiety and sleep (read more)
Loneliness in young adults linked to poor sleep quality (read more)
What is good quality sleep? National Sleep Foundation provides guidance (read more)
Portions of the brain fall asleep and wake back up all the time (read more)
Diet-based recommendations might be used to improve sleep in those with poor sleep quality (read more)
How reward and daytime sleep boost learning (read more)
The beneficial impact of sleep on memory is well established, and the act of sleeping is known to help us remember the things that we did, or heard, the previous day (read more)
Scientists identify a calcium channel essential for deep sleep (read more)
Depression and insomnia are strongest risk factors for frequent nightmares (read more)
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