sleep Archives - Trebuchet

We’re Not In Kansas Any More, Toto

29/08/2018

Sleep is known to allow animals to re-energise and consolidate memories. Now, scientists have identified a pair of genes that regulate how much REM and non-REM sleep an animal experiences. ...

The Science of Sleep

28/02/2018

Einstein's theory of relativity voted greatest idea ever inspired by sleep....

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

05/01/2018

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

Deep Sleep, Deep Effects: The Dangers of Insufficient Sleep

15/11/2017

Studying sleep's profound and extensive effects on brain function ...

Meh…Zzz. Why Do We Fall Asleep When We’re Bored?

03/10/2017

Explaining our inescapable desire to sleep in boring situations...

Is Anxiety Stopping You Sleeping? Are You Sure? Really? Really?

05/07/2017

The secret connection between anxiety and sleep ...

stadium-loneliness by Pixabay and wgbieber

Energy Drinks? Screentime? What’s Keeping young Adults Awake at Night?

22/05/2017

Loneliness in young adults linked to poor sleep quality ...

Did You Sleep Well? Sure? Try the Checklist

25/01/2017

What is good quality sleep? National Sleep Foundation provides guidance ...

Synchronous Oscillations: Are You Actually Awake?

06/12/2016

Portions of the brain fall asleep and wake back up all the time...

Eat Your Way to Better Sleep

19/01/2016

Diet-based recommendations might be used to improve sleep in those with poor sleep quality...

The Awesome Life-Hack that Will Improve Your Memory

19/10/2015

How reward and daytime sleep boost learning ...

Sleep Tight, Make Memories Bright

29/07/2015

The beneficial impact of sleep on memory is well established, and the act of sleeping is known to help us remember the things that we did, or heard, the previous day...