Fans of the Joe Rogan podcast often hear the man talking about the powerful benefits of kale shakes and wonder not only whether it’s for them but what to expect and how to get started.
Kale shakes feed the body and the mind, make you more alert, lose weight, make-the-poohs-slide-right-out, and really wake you up in the best way possible. Doesn’t that sound good?
So this article is for you. Trebuchet is also a UK thing so I’ve put together what we’ve found useful, which (cheap) blender we went with, what works, things to avoid, and a general guide