Want a More Intense Workout? Ditch the Phone

Your phone could curb the intensity of your workout

fitness, intense workout

I
n an upset which will have almost no impact whatsoever on the market for smartphone workout/fitness apps, a new study from Hiram College suggests that phone use actually hinders rather than helps the quest for an intense workout.

An observation which might easily have been made at any municipal skatepark, watching the flaccid caution of those boardriders flailing and bailing as they attempt to practice a high-impact activity whilst carrying a £500 smartphone in their back pocket. Lame.


Want to get every perk possible from your power walk? Turn off your cell phone, advises Michael Rebold, Ph.D., assistant professor of integrative exercise science at Hiram College. In two recent studies published by Computers in Human Behavior and Performance Enhancement & Health, Rebold and researchers from Bloomsburg University of Pennsylvania revealed that talking or texting on a cell phone during exercise will lower the intensity of a workout and also affect balance.

The latest of these studies, The impact of different cell phone functions and their effects on postural stability, shows that cell phone texting and talking can have a negative effect on one’s balance during everyday activities. This is the first known study to examine the effects of cell phone use on postural stability.

“If you’re talking or texting on your cell phone while you’re putting in your daily steps, your attention is divided by the two tasks and that can disrupt your postural stability, and therefore, possibly predispose individuals to other greater inherent risks such as falls and musculoskeletal injuries,” Rebold says.intense workout

The study, which examined 45 college students, showed that cell phone texting during exercise significantly impacts postural stability – by 45 percent — when compared to no cell phone use. The investigation also revealed that talking on a cell phone while exercising reduces postural stability by 19 percent. Listening to music on a cell phone, on the other hand, has no notable impact on postural stability during exercise, the study showed.

So next time you trot on the treadmill, go ahead – turn on the tunes.

Source: Eurekalert/Hiram College
Image: Pixabay/Alex_Koch

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