fitness Archives - Trebuchet

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

05/01/2018

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

Less Drudge, More Trudge: Employees Demand More Walking

20/11/2017

Employees want to sit down less and walk more during work days ...

The Secret of Staying Motivated (as Discovered by SCIENCE)

06/04/2017

oshdarned liberal communists and their lethargy! Motivation is IMPORTANT, people! How are we going to SELL you stuff you don’t need if you can’t even sustain the desire to own it? Stay...

Sweaty Betty or Sticky Micky? Perspiration, by Gender

27/02/2017

Who sweats more, men or women? Finally, an answer....

Giggle Your Way to a Flatter Tummy: Serotonin and Fat Burning

30/01/2017

TSRI scientists find brain hormone that triggers fat burning ...

Want a More Intense Workout? Ditch the Phone

17/01/2017

Your phone could curb the intensity of your workout ...

Too Much, Too Soon. How High Intensity Training Could Hurt You

25/03/2016

Warning: High-intensity training could hurt you if you're not an athlete ...

Keep Those Leg-Hinges Smooth and Silky with Knee Botox

24/02/2016

Researchers use Botox-like injection to treat runners and cyclists with knee pain ...

If You’d Like Less Brain Volume, Press the Red Button Now.

14/02/2016

Neurologists suggest that poor physical fitness in middle age may be linked to a smaller brain size later on....

Beat the Effects of Ageing by Running, Jumping and Other Sweaty Stuff

31/10/2015

The secret to a younger brain may lie in exercising your body ...

Yes dear, have another biscuit. Some of us have jogging to do..

07/03/2015

he healthgiving power of sanctimonious smuggery – having a fit partner can make you fitter too. Although it’s probably just as likely to drive you to drink. Your exercise regimen...