fitness

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

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Less Drudge, More Trudge: Employees Demand More Walking

Employees want to sit down less and walk more during work days ...

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The Secret of Staying Motivated (as Discovered by SCIENCE)

oshdarned liberal communists and their lethargy! Motivation is IMPORTANT, people! How are we going to SELL you stuff you don’t need if you can’t even sustain the desire to own it? Stay...

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Sweaty Betty or Sticky Micky? Perspiration, by Gender

Who sweats more, men or women? Finally, an answer....

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Giggle Your Way to a Flatter Tummy: Serotonin and Fat Burning

TSRI scientists find brain hormone that triggers fat burning ...

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Want a More Intense Workout? Ditch the Phone

Your phone could curb the intensity of your workout ...

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Too Much, Too Soon. How High Intensity Training Could Hurt You

Warning: High-intensity training could hurt you if you're not an athlete ...

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Keep Those Leg-Hinges Smooth and Silky with Knee Botox

Researchers use Botox-like injection to treat runners and cyclists with knee pain ...

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If You’d Like Less Brain Volume, Press the Red Button Now.

Neurologists suggest that poor physical fitness in middle age may be linked to a smaller brain size later on....

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Beat the Effects of Ageing by Running, Jumping and Other Sweaty Stuff

The secret to a younger brain may lie in exercising your body ...

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Yes dear, have another biscuit. Some of us have jogging to do..

he healthgiving power of sanctimonious smuggery – having a fit partner can make you fitter too. Although it’s probably just as likely to drive you to drink. Your exercise regimen...

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Walking Wins for Health and Happiness

Walkers experienced improvements in lung power, overall physical functioning, and general fitness, and were less depressed....

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Resveratrol Doubts

Resveratrol supplementation may actually oppose the effects of exercise...

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Stressed Men Prefer Heavier Women

People idealize mature morphological traits like heavier body size when they experience an environmental threat such as stress....

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