Tag: fitness

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

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Less Drudge, More Trudge: Employees Demand More Walking

Employees want to sit down less and walk more during work days ...

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The Secret of Staying Motivated (as Discovered by SCIENCE)

dropcap style=”font-size:100px; color:#992211;”G/dropcaposhdarned liberal communists and their lethargy! Motivation is IMPORTANT, people! How are we going to SELL you stuff you...

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Sweaty Betty or Sticky Micky? Perspiration, by Gender

Who sweats more, men or women? Finally, an answer....

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Giggle Your Way to a Flatter Tummy: Serotonin and Fat Burning

TSRI scientists find brain hormone that triggers fat burning ...

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Want a More Intense Workout? Ditch the Phone

Your phone could curb the intensity of your workout ...

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Too Much, Too Soon. How High Intensity Training Could Hurt You

Warning: High-intensity training could hurt you if you're not an athlete ...

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Keep Those Leg-Hinges Smooth and Silky with Knee Botox

Researchers use Botox-like injection to treat runners and cyclists with knee pain ...

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If You’d Like Less Brain Volume, Press the Red Button Now.

Neurologists suggest that poor physical fitness in middle age may be linked to a smaller brain size later on....

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Beat the Effects of Ageing by Running, Jumping and Other Sweaty Stuff

The secret to a younger brain may lie in exercising your body ...

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Yes dear, have another biscuit. Some of us have jogging to do..

dropcap style=”font-size:100px; color:#992211;”T/dropcap he healthgiving power of sanctimonious smuggery – having a fit partner can make you fitter too. Although it’s probably...

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Walking Wins for Health and Happiness

Walkers experienced improvements in lung power, overall physical functioning, and general fitness, and were less depressed....

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Resveratrol Doubts

Resveratrol supplementation may actually oppose the effects of exercise...

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Stressed Men Prefer Heavier Women

People idealize mature morphological traits like heavier body size when they experience an environmental threat such as stress....

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