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Ditch the Car for a Slimmer Figure

Commuting to work by active (walking or cycling) and public modes of transport is linked to lower body weight and body fat

A picture of zombies on the tube by Dan Booth

In another one of those ‘France Surrenders!’ moments of stating the bleeding obvious, it turns out that commuting via bike or foot leads to higher fitness levels than taking the car.

Don’t these people know how many calories it takes to wallop a steering wheel in exasperation? Or shouting? Shouting burns LOADS of calories.


Commuting to work by active (walking or cycling) and public modes of transport is linked to lower body weight and body fat composition compared with those using private transport, suggests a UK study published on thebmj.com. The researchers point out that the benefits were similar for both active (walking and cycling) and public transport, which may have important implications for transport and health policy.

The health benefits of physical activity are well known, and studies suggests that active commuters are at lower risk of being overweight. However, self-reported measures of weight are prone to bias, especially in adults, and there is a lack of good evidence linking active commuting with objective measures of obesity.

So a team of researchers from the London School of Hygiene & Tropical Medicine and UCL set out to investigate the relationship between active commuting and two known markers for obesity – body mass index (BMI) and percentage body fat. They analysed 7,534 BMI measurements and 7,424 percentage body fat measurements from men and women taking part in Understanding Society, the United Kingdom Household Longitudinal Study – a large, nationally representative dataset.A picture of zombies on the tube by Dan Booth

A total of 76% of men and 72% of women commuted to work by private motorised transport, 10% of men and 11% of women reporting using public transport, while 14% of men walked or cycled to work compared with 17% of women. Overall BMI score for men was 28 and 27 for women. Generally, a BMI of 18.5 to 24.9 indicates optimal weight, a BMI lower than 18.5 suggests the person is underweight, a number above 25 may indicate the person is overweight, and a number above 30 suggests the person is obese.

Compared with using private transport, commuting by public and active modes significantly and independently predicted lower BMI and healthier body composition, for both men and women. Men who commuted via public or active modes had BMI scores around 1 point lower than those who used private transport, equating to a difference in weight of 3kg (almost half a stone) for the average man.

Women who commuted via public or active transport had BMI scores around 0.7 points lower than their private transport using counterparts, equating to a difference in weight of 2.5kg (5.5lb) for the average woman.

Results for percentage body fat were similar in size and significance. And the associations remained after adjusting for several potentially confounding factors, such as age, presence of a limiting illness or disability, monthly income, social class, level of physical activity in the workplace and diet. The researchers say these differences are “larger than those seen in the majority of individually focused diet and physical activity interventions to prevent overweight and obesity.”

In an accompanying editorial, researchers from Imperial College London say there is an increasing interest in persuading the public to drive less and to walk and cycle more to achieve health, transport, and environmental policy objectives. Unfortunately, they point out that active commuting has declined steadily in most high income countries since the mid-20th century as car ownership has grown.

They say, given the political sensitivity around policy measures that discourage use of cars, “it is crucial that the public health community, including healthcare professionals, provide strong and consistent messages to politicians and the public which frame these measures as positive public health actions.”

Source: BMJ-British Medical Journal
Illustration by Dan Booth not to be reproduced without his express prior permission

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