Western culture has a mental block when thinking about death, but new research from University of Missouri suggests this may be unhealthy.
Thinking about death can actually be a good thing. An awareness of mortality can improve physical health and help us re-prioritize our goals and values, according to a new analysis of recent scientific studies. Even non-conscious thinking about death – say walking by a cemetery – could prompt positive changes and promote helping others.
Past research suggests that thinking about death is destructive and dangerous, fueling everything from prejudice and greed to violence. Such studies related to terror management theory (TMT), which posits that we uphold certain cultural beliefs to manage our feelings of mortality, have rarely explored the potential benefits of death awareness.
"This tendency for TMT research to primarily deal with negative attitudes and harmful behaviors has become so deeply entrenched in our field that some have recently suggested that death awareness is simply a bleak force of social destruction," says Kenneth Vail of the University of Missouri, lead author of the new study . "There has been very little integrative understanding of how subtle, day-to-day, death awareness might be capable of motivating attitudes and behaviors that can minimize harm to oneself and others, and can promote well-being."
day-to-day, death awareness might be capable of motivating attitudes
The researchers observed people who were either passing through a cemetery or were one block away, out of sight of the cemetery. Actors at each location talked near the participants about either the value of helping others or a control topic, and then some moments later, another actor dropped her notebook. The researchers then tested in each condition how many people helped the stranger. The number of participants who helped the second confederate with her notebook was 40% greater at the cemetery than a block away from the cemetery.
"the awareness of death can motivate increased expressions of tolerance, egalitarianism, compassion, empathy, and pacifism." suggests Vail, in reaction to the data.
Thinking about death can also promote better health. Recent studies have shown that when reminded of death people may opt for better health choices, such as using more sunscreen, smoking less, or increasing levels of exercise. A 2011 study by D.P. Cooper and co-authors found that death reminders increased intentions to perform breast self-exams when women were exposed to information that linked the behavior to self-empowerment.
"The dance with death can be a delicate but potentially elegant stride toward living the good life."
Source: Society for Personality and Social Psychology