stress

Escaping Fear: You’re Gonna Need A Bigger Boat

Researchers at the RIKEN Center for Brain Science have discovered a circuit in the brain that is necessary for unlearning fear....

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Stressed? Smell Your Lover’s Shirt

Women feel calmer after being exposed to their male partner's scent...

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Can Coloured Light Calm an Argument?

Blue lighting is proven to help us relax faster than white lighting after an argument ...

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How Much Exercise Does it Take to De-Stress?

Exercise and sleep are key to keeping employees from bringing work frustrations home ...

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Did You Sleep Well? Sure? Try the Checklist

What is good quality sleep? National Sleep Foundation provides guidance ...

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How to Cope With Your Emotional Hangover

Is there such a thing as an emotional hangover? NYU researchers find that there is ...

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Worked to Death: The Key to Making High-Stress Jobs Less Lethal

Lack of control over high-stress jobs leads to early grave ...

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Can You Remember These Effects of Long Term Stress?

Long-term stress erodes memory. Study in mice places blame on immune system...

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Betwixt the Body and the Brain. Why Stress Makes Your Body Tired

The brain is just like any other biological tissue, it can be overused and can suffer from fatigue...

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