exercise

Can Your Gut Microbiota Change, Regardless of Diet?

Exercise changes gut microbial composition independent of diet, team reports ...

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Two Bottles of Buff, Pharmacist! Towards a Musclebuilding Pill

Suppressing a protein builds muscle mass, improves markers of heart health without weight loss...

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Too Much, Too Soon. How High Intensity Training Could Hurt You

Warning: High-intensity training could hurt you if you're not an athlete ...

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Cotton Beats Polyester in Stink Tests

Polyester clothes smell worse than cotton, following intensive exercise by their wearers....

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South Asians Need More Exercise…

South Asians (from India, Pakistan, Bangladesh) may have to exercise more than white Europeans to achieve the same levels of fitness and reduce their risk of diabetes....

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Compartment Syndrome

Compartment Syndrome: A young, healthy man injured himself so severely while weight lifting that he required surgery and nearly a full week in the hospital to recover...

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Laziest Exercise Regime Ever

12 minutes of a high-intensity exercise regime resulted in statistically significant improvements in fitness....

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Pedometers Motivates Heavy Feet

"Pedometers can help motivate people to get up and out more" - say lab bound scientists...

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Reading treadmill for Bobbing Heads

A new innovation allows treadmill users to work their bodies and brains at the same time....

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Natural Antibiotic

Sweaty it out: an important natural antibiotic called dermcidin, produced by our skin when we sweat, is a highly efficient tool to fight tuberculosis germs and other dangerous bugs....

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Get moving on those resolutions

For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss...

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