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Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong
People who sleep less than 8 hours a night more likely to suffer from depression, anxiety (read more)
anxiety
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Reducing Phobia Works Best With Brief Exposure (Unless You’re Frightened of Exposed Briefs)
Less is more: Exposure to stimuli for overcoming phobia (read more)
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Phobic? Learn Something New For Fear Management
It is not only important to break the links between environmental cues and fear, but also to substitute new learning about safety for further fear management. (read more)