meditation

Isolation Walks: A Visual Meditation

If we are ever to emerge from this dystopian vision with poise, we will have to be extra humble, strong and empathetic. ...

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Meditate Your Way to Better DNA

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests ...

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Scary Moment? Set Brain to ‘BRAVE’ for Fear Management

Weakening communication between two parts of the brain in mice reduced their fear levels...

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