Tag: stress

Escaping Fear: You’re Gonna Need A Bigger Boat

27/06/2018

Researchers at the RIKEN Center for Brain Science have discovered a circuit in the brain that is necessary for unlearning fear....

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stressed

Stressed? Smell Your Lover’s Shirt

08/01/2018

Women feel calmer after being exposed to their male partner's scent...

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blue light experiment by UGR

Can Coloured Light Calm an Argument?

14/11/2017

Blue lighting is proven to help us relax faster than white lighting after an argument ...

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Boxing, punchbag

How Much Exercise Does it Take to De-Stress?

11/02/2017

Exercise and sleep are key to keeping employees from bringing work frustrations home ...

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Sleeping man, sleep well

Did You Sleep Well? Sure? Try the Checklist

25/01/2017

What is good quality sleep? National Sleep Foundation provides guidance ...

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emotional hangover

How to Cope With Your Emotional Hangover

30/12/2016

Is there such a thing as an emotional hangover? NYU researchers find that there is ...

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Worked to Death: The Key to Making High-Stress Jobs Less Lethal

18/10/2016

Lack of control over high-stress jobs leads to early grave ...

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Can You Remember These Effects of Long Term Stress?

06/03/2016

Long-term stress erodes memory. Study in mice places blame on immune system...

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tired

Betwixt the Body and the Brain. Why Stress Makes Your Body Tired

03/08/2015

The brain is just like any other biological tissue, it can be overused and can suffer from fatigue...

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