fitness Archives - Trebuchet

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

05/01/2018

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

Less Drudge, More Trudge: Employees Demand More Walking

20/11/2017

Employees want to sit down less and walk more during work days ...

The Secret of Staying Motivated (as Discovered by SCIENCE)

06/04/2017

dropcap style=”font-size:100px; color:#992211;”G/dropcaposhdarned liberal communists and their lethargy! Motivation is IMPORTANT, people! How are we going to SELL you stuff you...

Sweaty Betty or Sticky Micky? Perspiration, by Gender

27/02/2017

Who sweats more, men or women? Finally, an answer....

Giggle Your Way to a Flatter Tummy: Serotonin and Fat Burning

30/01/2017

TSRI scientists find brain hormone that triggers fat burning ...

Want a More Intense Workout? Ditch the Phone

17/01/2017

Your phone could curb the intensity of your workout ...

Too Much, Too Soon. How High Intensity Training Could Hurt You

25/03/2016

Warning: High-intensity training could hurt you if you're not an athlete ...

Keep Those Leg-Hinges Smooth and Silky with Knee Botox

24/02/2016

Researchers use Botox-like injection to treat runners and cyclists with knee pain ...

If You’d Like Less Brain Volume, Press the Red Button Now.

14/02/2016

Neurologists suggest that poor physical fitness in middle age may be linked to a smaller brain size later on....

Beat the Effects of Ageing by Running, Jumping and Other Sweaty Stuff

31/10/2015

The secret to a younger brain may lie in exercising your body ...

Yes dear, have another biscuit. Some of us have jogging to do..

07/03/2015

dropcap style=”font-size:100px; color:#992211;”T/dropcap he healthgiving power of sanctimonious smuggery – having a fit partner can make you fitter too. Although it’s probably...